Shilajit, also commonly known as Shilajeet, is the result of a long process of breaking down plant matter and minerals. Shilajit has been used in traditional Indian Ayurvedic medicine for centuries, and the compounds in it appear to be beneficial for many conditions. This may be due in part to the high concentration of fulvic and humic acids, as well as over 85 minerals.

The numerous compounds found in shilajit may be helpful for brain function, and may even aid Alzheimer's therapy.

One study noted that fulvic acid, one of the key compounds in shilajit, acts as an antioxidant and anti-inflammatory compound. As such, it may help reduce free radicals and cellular damage in the body, which are two key factors in aging.

Shilajit contains high levels of humic acid and iron, which may be helpful in treating iron deficiency anemia. It is important to explore this option with a doctor before taking supplements, however.

The wide range of minerals and compounds found in shilajit may also help fight off viruses. A research study noted that shilajit could fight off and kill many different viruses in isolated environments, including some herpes viruses.

Shilajit is a clinically studied testosterone booster and Himilayan superfood with fulvic acid known to boost testosterone and male reproductive health.

Suggested Uses:

Shilajit powder can be dissolved in milk or water. The recommended dose of shilajit is 300 to 500 milligrams per day. However, it is important that a person speaks with a doctor before taking any natural supplements.

A person can dissolve a pea-sized portion of shilajit in liquid and drink it up to three times a day.

Side Effects: 

Research suggests that shilajit is safe for long-term use as a dietary supplement. However, there are some potential side effects of using shilajit.

Shilajit may lower blood pressure, which can be dangerous for people on high blood pressure medications. People with an active heart disease or with a history of hypotension should avoid taking shilajit to prevent a drop in blood pressure.