Hunza Bread Mix - is designed from the original Hunza diet bread mix recipe direct from Sweden.

Convenient ready-to-use bread mix from the "HUNZA DIET BREAD RECIPE".  Creates a flat unleavened bread. No need to 'BUY' the recipe, or hunt all over town for the healthy ingredients. Simply, just add water, oil, and bake. Five pounds makes about 4 batches of the very nutritious, bread. Great for yeast-free diets or a healthy snack.

Hunza bread is made from natural buckwheat flour. It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals, as nothing has been destroyed in the preparation from the wheat. Thus it contains the essential nourishment of the grain. This is why you must only use natural buckwheat flour to make your own Hunza bread.

Recipe: Mix together 4 cups (approx. 1 lb dried mix) Hunza Bread Mix, 1 1/2 cups water, and 5 Tablespoons Oil (canola is recommended). Spread into a 10" x 15" cookie sheet until flat around 1/2 inch thick. Bake at 300 degrees for 1 hour. Cut into 35 - two inch squares. Ideally use baking trays with about 1 inch high sides.

For added variety according to personal taste, you can add dried fruits and/or nuts. Some excellent choices are apricots, raisins, walnuts, almonds, or dates! The finished Hunza bread is a delicious, dense, chewy flat bread that's very nutritious.

After cooking, dry the bread for longer storage at 100 degrees or so for 2 hours. Keeps weeks at room temperature, even longer in the fridge and almost indefinitely in the freezer.

Ingredients: Buckwheat, Cane Sugar, Honey Podwer (Honey, Wheat Starch, Calcium Stearate), Molasses Powder [Molasses, Maltodextrin(Corn)], Soy Protein Isolate, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cinnamon, Nutmeg and Sea Salt.

Nutrition Facts
 Serving Size 2 Tbsp(28g)
Amount per Serving
Calories 100 Calories from Fat 0
 
% Daily Value*   
 Total Fat 0 g 0%   
   Saturated Fat 0g 0%   
   Trans Fat 0 g  
 Cholesterol 0 mg 0%   
 Sodium 40 mg 13%   
 Total Carb 22 g 7%   
   Dietary Fiber 6 g 24%   
   Sugars 7 g  
 Protein 6 g 12%   
 Vitamin A 0%  l  Vitamin C 0%   
 Calcium 6%  l  Iron 2%   
 *Percent Daily Values are based upon a 2,000 calorie diet.