Supplementing with creatine can provide additional ATP energy, which improves high-intensity exercise performance.

Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.

Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.

Chemically speaking, it shares many similarities with amino acids. The body can produce it out of the amino acids glycine and arginine.

Some Possible Benefits

• Helps Muscle Cells Produce More Energy
• Improves High-Intensity Exercise Performance
• Speeds Up Muscle Growth
• May Help With Parkinson's Disease
• May Fight Other Neurological Diseases
• May Lower Blood Sugar Levels And Fight Diabetes
• Can Improve Brain Function
• May Reduce Fatigue or Tiredness

It Is Safe And Easy to Use

Simply take 3–5 grams of creatine monohydrate powder per day.

References
Health Line
What Is Creatine?