Cauliflower is quite a healthy vegetable that’s a significant source of nutrients.

It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.

Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases. There are 3 grams of fiber in one cup of cauliflower, which is 10% of your daily needs.

Cauliflower provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.

Cauliflower is incredibly versatile and can be used to replace grains and legumes in your diet.

Not only is this a fantastic way to increase your veggie intake, but it is also especially helpful for those who follow low-carb diets.

Here are some examples of recipes that can be made with cauliflower instead of grains and legumes:

• Cauliflower rice: Replace white or brown rice with cauliflower that has been grated and then cooked, as in this recipe.
• Cauliflower pizza crust: Add water to cauliflower powder and then making it into a dough, such as in this recipe, you can make a delicious pizza.
• Cauliflower hummus: Chickpeas can be replaced with cauliflower in hummus recipes like this one.
• Cauliflower mash: Instead of making mashed potatoes, try this recipe for a low-carb cauliflower mash that is easy to make.
• Cauliflower tortillas: Combine cauliflower with eggs to make low-carb tortillas that can be used for wraps, taco shells or burritos, as in this recipe.
• Cauliflower mac and cheese: Cooked cauliflower can be combined with milk, cheese and spices to make mac and cheese, like in this recipe.

Botanical Name: Brassica oleracea
aka: Cauliflower flour
Origin: China
Notes: Part used: crown. Kosher Certified. Non-irradiated. Non-GMO. Sold and labeled as for further manufacturing. Individuals must exercise their independent judgment in determining its appropriateness for a particular purpose or use. As with any manufacturing process, we suggest a small, lab-scale manufacturing for evaluation purposes prior to full commercial manufacturing.
Specifications are subject to change without notice.
* FDA disclaimer

References
Healthline