Hips and Thighs uses Pilates (30 min.) and yoga (30 min.) to trim, tone and sculpt. 
Sculpt a long, lean body from the waist down with Body Target: Hips and Thighs. Choose from two challenging disciplines: Pilates Lower Body Workout focuses on precision and control to lengthen and strengthen your abs, hips, thighs and buttocks. Lower Body Yoga tightens and tones your legs, thighs, hips and buttocks with slow, concentrated movements. Two workouts for all levels of fitness and a focus on maximum results.
 
Body Target DVDs feature award-winning instructors to guide you through fun, challenging workouts. Buy one, two or all three for a comprehensive workout library you can mix and match.
 
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