Arame seaweed is a brownish-black and stringy looking plant used in traditional Japanese, Chinese, Korean, and Indonesian cooking.

Cooking arame seaweed doubles its size.  The mild sweet flavor makes it a great side dish for grilled meat and fish.  It’s a wonderful addition to stir-fry, soups, salads, and grain dishes.

Full of antioxidants, detoxifying benefits and contains an abundant amount of chlorophyll.

1. Rich in antioxidants: antioxidants rid the body of cancer-causing free radicals and eliminate inflammation within the body, which can result in chronic pain and disease. Studies have shown that arame is a good source of lignans, which are phytoestrogens found in plants that serve as antioxidants.
2. Protection against environmental toxins: seaweed has strong chelating properties, which provides protection against heavy metals.  The chlorophyll found in seaweed eliminates toxins that accumulate over time such as cadmium, mercury, pesticides, and industrial pollutants.
3. Nutrient rich: arame seaweed is rich in essential micronutrients such as calcium, iron, zinc, manganese, vitamins A and K, and iodine.  It is harvested during the springtime when nutrient levels of the ocean are highest.
4. Immune system support: The antioxidant and micronutrient level of arame strengthens the immune system – preventing illness by giving your body the tools to fight back.
5. Regulation of hormone levels: estrogen and estradiol are two hormones that ensure the proper function of sexual organs.  The iodine content in arame can help to regulate these hormones, improve libido, and assist with female fertility.  Arame has been shown in various studies to reduce ovarian cysts and ease PMS symptoms.
6. Improved hair, skin, and nails: the nutrients in arame improve the elasticity of skin while the antioxidants and minerals draw toxins from the dermal tissue.  Arame also contains Omega 3 fatty acids, which reduces inflammation in skin and strengthens hair and nails.
7. Blood purifying: The chemical composition of arame is able to regulate and purify the blood by drawing out and eliminating toxins.
8. Reduces acidity: The nutrient level of arame increases the pH of blood, neutralizing tissue that is too acidic.  High acidity levels are most often attributed to a modern diet of over-processed foods.
9. Good plant-based protein source 50 grams of arame contain approximately five grams of protein.

Botanical Name: Eisenia bicyclis
aka: sea oak
Origin: Japan
Notes: AKC Kosher Certified. Non-irradiated. Non-GMO.
Specifications are subject to change without notice.
* FDA disclaimer

References
Daily Superfood Love
3FC
Spirit Foods