Get fit, tone up, burn fat! A perfect plan for maximizing your fitness potential. Train for Your Body Type, developed with the fitness pros of Women's Health magazine, will help you slim and tone in all the right places with specialized routines that are custom-made for your needs and your figure. Whether you want to whittle you waist, build your upper or lower body, balance proportions, or just get stronger and more toned all over, this plan will help you get your best body ever!

No matter what shape you are you know what part of your figure you d like to change. Maybe you want leaner legs better toned arms or a flatter belly. We ve got the workout moves to help you get them no matter what body type you haveTrain for Your Body Type developed with the fitness pros of Women s Health magazine helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. We give you an interactive customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components.Whether you want to whittle your waist build your upper or lower body balance your proportions or just tone up all over our plan will help you get your best body ever! BONUS segments: THE ULTIMATE EAT-FOR-ENERGY PLAN and SALADS THAT SLIM YOU DOWN AND FILL YOU UP!