Whole Grain Teff (Tef, T'ef), an ancient North African cereal grass, is a nutritional powerhouse. It is the smallest grain in the world (about 100 grains are the size of a kernel of wheat). The germ and bran, where the nutrients are concentrated, account for a larger volume of the seed compared to more familiar grains. Cooked whole grain teff makes a unique hot breakfast cereal similar in consistency and texture to wheat farina.

• Friend of the Heart
• A Grain From Antiquity
• Whole Grain
• All Natural
• Gluten Free
• Kosher

Teff has for centuries been a favored food of highland Ethiopians. Now this pleasingly light, uniquely flavored whole grain is available to add nutritional quality and variety to your diet.

Cooking Instructions
To cook Teff Grain as a hot breakfast cereal, simply bring 2 cups lightly salted water to a boil. Add ½ cup Teff Grain, cover and simmer 15 to 20 minutes or until water is absorbed. Stir occasionally. Serve with honey, raisins, nuts, fruit and/or cinnamon to add flavor and nutrition.

Keeps best refrigerated or frozen.

Nutrition Facts
Serving Size: 1/4 Cup Dry (50 g)
Servings per Container: 14
 Amount Per Serving % Daily Value
 
Calories 180 
   Calories from Fat 10 
Total Fat 1 g 2%
   Saturated Fat 0 g 0%
   Trans Fat 0 g 
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 37 g 12%
   Dietary Fiber 4 g 24%
   Sugars 0 g 
Protein 7 g 
Vitamin A  0%
Vitamin C  0%
Calcium  10%
Iron  20%
 
Other Ingredients: Whole grain teff.

Manufactured in a facility that also uses tree nuts and soy

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