Soy nuts contain most of the nutrients of the whole soybean, and consuming soy nuts is an easy way to get enough isoflavones. They can be used in place of nuts and are high in protein and dietary fiber.
Nutritional Facts
Serving Size 1/3 cup (30.0g)
Servings 15
Amount Per Serving | % Daily Value*
Calories 130
Calories From Fat 60
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 8g 33%
Sugars 0g
Protein 12g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
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