Papaya enzyme, also referred to as papain, is a cysteine protease enzyme present in papaya, which is well-known for the numerous digestive health benefits that it boasts of. The enzyme contains 212 amino acids, which are stabilized by 3 disulfide bridges. In simple words, papaya enzyme is the potent mix of proteolytic enzymes derived from this fruit. Considering that papaya fruit itself has been known to mankind as a medicinal herb since the 18th century, it is difficult to question the authenticity of papaya enzyme benefits.
Papaya Enzyme Benefits
Benefits of papaya enzyme exist in plenty, but they were not known until the 1870s, i.e. about a century after the effectiveness of papaya as a medicinal herb was acknowledged. Following it's discovery, papaya enzyme or papain was subjected to extensive research, which established the claims of various papaya enzyme benefits - and the treatment of digestive problems was one of the most prominent ones among them. These benefits of papaya enzyme make it an important constituent of our diet. Let's take a look at some of these papaya enzyme benefits.
These were some of the major health benefits of papaya enzymes. Yet another papaya enzyme benefit, i.e. wound healing is acknowledged by many individuals, but is yet to be proved scientifically.
You don't necessarily have to consume papain supplement to gain various papaya enzyme benefits, in fact these benefits can be enjoyed by consuming the papaya fruit as well. As in case of any other nutritional supplement, an overdose of this enzyme can also lead to papaya enzyme side effects, and hence it's important to have it in small doses. Ideally, one should have a nutritional diet with a small amount of papaya enzymes in it. These enzymes are very effective, and even a little amount of papaya enzymes is enough to keep you healthy and for tackling various disorders.
Botanical Name: Carica papaya (active principle)
AKA: Papaya enzyme
Origin: India
Notes: Non-irradiated. Kosher. 2000 USP GDU/mg. With a small amount of added maltodextrin (natural free-flowing agent).
More info and additional health benefits (from buzzle.com)
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