Known for its therapeutic power when it comes to maintaining homeostasis and fighting stress. The tulsi plant has a rich history dating back 3,000 years ago to ancient India, as it’s long been considered a medicinal herb and sacred plant in Ayurvedic medicine. Historically, it was used as medicine and still today holy basil leaves are regarded as natural adaptogens (anti-stress agents) that promote health throughout the entire body.(1)

In combating skin infections and acne, Holy basil has been found to have antibacterial, antiviral, anti-fungal, anti-inflammatory and analgesic (pain-killing) properties. It can help kill bacteria that can cause breakouts and skin infections, so it’s a great natural remedy for wounds, plus a home remedy for acne and other skin irritations.(1)

The primary active compound of holy basil oil is eugenol, also the active ingredient in the powerful antimicrobial clove oil.

Additional benefits of Holy basil appear to include the ability to control blood glucose levels as demonstrated by several tests.(1)

Research shows that people who regularly consume tulsi are less likely to be immunocompromised and less susceptible to developing cancer cells.(1)

Holy basil has been shown to have antidepressant and antianxiety properties similar to antidepressant drugs. Studies have shown that it can help people feel more social and less anxious.(2)

Holy basil targets metabolic stress, which can also help with weight loss and cholesterol levels.(2)

The nutritional value is high,containing:(2)

• vitamin A and C
• calcium
• zinc
• iron
• chlorophyll

The suggested dosage ranges from 300 mg to 2,000 mg per day for general preventive purposes.

When used as a treatment, the recommended dosage is 600 mg to 1,800 mg taken in multiple doses throughout the day. All parts of the plant might be used in supplements and topical ointments.

You can also make holy basil tea using the leaves, flowers, or dried leaf powder. The herb can also be used to make freshly brewed tea by placing 2–3 teaspoons of holy basil in a cup of boiling water and letting it steep for 5–6 minutes.

Botanical name: Ocimum tenuiflorum/sanctum L
aka: Hot basil, Queen of herbs, Green sacred basil, Purple sacred basil, Sri tulsi, Rama tulsi
Origin: India
Notes: Standardized Powder Extract 2.5% Ursolic Acid HPLC. Vegan Certified. Non-GMO. Union Orthodox Kosher Certified.

References
1) Dr. Axe
2) Healthline

* FDA Disclaimer