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Coconut milk is a reservoir of minerals and a good source of vitamins. One of the most important benefits of coconut milk is its ability to boost the immune system. It is a natural remedy for an impaired immune system. Coconut milk is an active ingredient of a number of skin care products, as it can keep the skin healthy and wrinkle free.

Coconut milk is a sweet, milky white cooking base derived from the meat of a mature coconut. The colour and rich taste of the milk can be attributed to the high oil content and sugars.

Coconut milk is a common ingredient in many tropical cuisines, most notably those of Southeast Asia (especially Burmese, Cambodian, Filipino, Indonesian, Malaysian, Singaporean, and Thai), as well as Brazilian, Caribbean, Polynesian, Indian and Sri Lankan cuisines. Frozen coconut milk tends to stay fresh longer, which is important in dishes in which the coconut flavor is not competing with curries and other spicy dishes.

Coconut milk is the base of many Indonesian, Malaysian and Thai curries. To make the curry sauce, the coconut milk is first cooked over fairly high heat to break down the milk and cream and allow the oil to separate. The curry paste is then added, as well as any other seasonings, meats, vegetables and garnishes.

In Brazil, it is mostly used in the northeastern cuisine, generally with seafood (crustaceans, like shrimp and lobster, and fishes) stews, and in desserts. In particular, several dishes from Bahia are known to use both coconut milk and palm oil.

Coconut milk is considered very healthy in Ayurveda, and in modern times has been found to have hyperlipidemic balancing qualities as well and antimicrobial properties in the gastrointestinal tract and topically. It is also used for healing mouth ulcers. In a study with rats, two coconut based preparations (a crude warm water extract of coconut milk and a coconut water dispersion) were studied for their protective effects on drug-induced gastric ulceration. Both substances offered protection against ulceration, with coconut milk producing a 54% reduction vs. 39% for coconut water.

Coconut Milk Nutrition
Calcium
The mineral calcium must be an integral part of the diet as it promotes healthy bones and teeth. One can always obtain calcium from coconut milk and reap health benefits. A cup of coconut milk (240g) contains approximately 38.4 mg of calcium.

Magnesium
Whether it is maintaining normal blood pressure levels or alleviating muscle stiffness, intake of magnesium holds of significance. Also, a magnesium rich diet can significantly decrease the risk of cardiovascular ailments such as heart attacks. Coconut milk is a rich source of of magnesium. This is because 240 g of coconut milk has around 89 mg of magnesium.

Potassium and Phosphorus
It is rightly said that coconut milk is an excellent source of minerals. When you drink a cup of coconut milk, you actually consume 631 mg of potassium and 240 mg of phosphorus. Thus, one can comfortable say that coconut milk is loaded with potassium. Being high in potassium, coconut milk can definitely enhance your energy levels. Also, for a healthy development of bone structure, intake of dietary phosphorus is crucial. To ensure optimal functioning of the kidneys and maintain bone health, including phosphorus in the diet is necessary, which can always be achieved by drinking coconut milk.

Other Minerals
Manganese, copper and zinc are some of the other minerals found naturally in coconut milk. Books on coconut milk nutrition state that drinking a cup of coconut milk is equivalent to taking 1.6mg of zinc, 0.6mg of copper and 2.2mg of manganese.

Vitamins
Coconut milk nutritional value is not remarkable in terms of vitamin content. Unfortunately, a cup of coconut milk is devoid of vitamin A and vitamin D. On a positive side, it contains vitamin C (6.7 mg) and vitamin E (0.4 mg) in moderate amounts.

Carbohydrates
Coconut milk is a friend of those who are on a low carb diet. One can make a variety of low carb recipes using coconut milk. A cup of coconut milk contains only 13.3g of carbohydrates.

Sugar
The sweet taste of coconut milk is due to its sugar content. This naturally occurring ingredient in coconut milk gives it a pleasant taste and hence coconut milk is often used as a flavor enhancer. Sugar content is found to be extremely low; just 8 g in 240 g of coconut milk.

Fats
Coconut milk contains high amount of saturated fats, so definitely one cannot include it in a weight loss diet plan. 240 g of of coconut milk is loaded with around 50 g of saturated fats. Many doctors consider this as a drawback of coconut milk as products high in fats could trigger alleviated cholesterol level and put a person in the risk zone of heart diseases. However, daily exercise can certainly help to get rid of excess fat. After carefully going through coconut milk nutrition information, one will come to know that the milk also contains healthy fats (omega 6 essential fatty acids (626 mg)) that promote overall health. The saturated fat content in coconut oil does not necessarily cause weight gain, as metabolism of fat obtained from coconut milk is easily achieved in the body. Thus, the fat does not get stored in the body and is converted into energy.

Lauric Acid
This is an important fatty acid found in coconut milk. People who argue that high saturated fat content of this milk does not go well with the heart should not forget that the milk also has lauric acid. This beneficial acid is useful to prevent blockages in arteries, thus keeping the heart healthy.

In order to derive coconut milk nutrition benefits, its daily recommended consumption is around 13 - 14 g. This quantity is equivalent to a teaspoon.

Ingredients: Coconut milk and water.

Source: wikipedia.org; buzzle.com