Garbanzo Bean Flour is 100% stone ground and is popular in Middle Eastern cooking and baking. When replacing wheat flour in baked goods with Garbanzo Bean Flour use 7/8 cup to 1 cup.

Whether you call it a chickpea or a garbanzo bean, there's no question that chickpeas are a healthy addition to any diet. Chickpeas are naturally low in fat, high in dietary fiber and rich in vitamins and minerals. Eating chickpeas regularly can help you manage your weight, boost intestinal health and reduce your risk of developing type 2 diabetes.

Cholesterol
Having elevated cholesterol levels significantly increases your risk of suffering from a stroke or heart attack. Eating soluble-rich foods like chickpeas and oatmeal can reduce your cholesterol levels naturally. In a study published in the June 2008 "Journal of the American Dietetic Association," researchers investigated the effect of around 700 g of chickpeas weekly on a group of adults with high cholesterol. The researchers found that chickpeas effectively reduced the cholesterol levels of participants by an average of 16 mg/dl.

Weight Loss
Including fiber-rich foods in your diet plan can make weight loss more effective. Fiber distends your stomach, making you feel satiated for longer periods. If you eat legumes like chickpeas regularly you can expect more robust weight loss than you'd get from simply cutting calories, a study described in the March 2009 "Journal of Medicinal Food" states. Volunteers in that study who ate legumes daily lost an average of 8 lbs. over an eight-week period -- outperforming a typical low-calorie diet.
Intestinal Health

Fiber-rich foods like chickpeas help promote a healthy intestine. The fiber in chickpeas lessens the strain on your intestine, reducing the risk of painful diverticulitis disease and constipation, Harvard University reports. A single-cup serving of canned chickpeas contains more than 10 g of fiber, the USDA Nutrient Database states.

Diabetes
People who eat legumes are less likely to become type 2 diabetic, according to a study published in the January "American Journal of Clinical Nutrition" reports. The paper reports on a study which found that women who ate legumes like chickpeas were 40 percent less likely to get type 2 diabetes than women that who didn't eat legumes. The authors note that the carbohydrates in legumes are digested slowly, reducing the blood sugar peaks and valleys that can contribute to insulin resistance and diabetes.

References
livestrong
Recipes

Roasted and Salted whole chickpeas are available above and listed under "Other".

Ingredients: Chickpeas, Palm Oil, Soy Bean Oil, Salt. **Contains: Soy Ingredients. **This product may contain traces of peanuts and other tree nuts.

Botanical Name: Cicer arietinum L
aka: Bengal gram (Indian), Chickpea (English), Garbanzo (Latin America), Hommes, Hamaz (Arab world), Nohud, Lablabi (Turkey), Shimbra (Ethiopia)
Origin: Flour & Whole: USA.  Roasted & Salted: China
Notes: Kosher Certified. Non-irradiated
Specifications are subject to change without notice.

* FDA disclaimer