Arms, Back and Shoulders is a yoga workout that shapes and tones while improving your posture and releasing tension.
Develop strong, balanced, supple muscles with Body Target: Arms, Back & Shoulders. Results come quickly with this effective yoga workout that provides detailed instruction for beginners. With regular practice, you'll build a strong, pain-free back, sculpt toned arms, shoulders and abs, and improve your posture.  
 
Body Target series DVDs feature award-winning instructors to guide you through fun, challenging workouts. Buy one, two or all three for a comprehensive workout library you can mix and match.
 
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