An efficient, fun workout that effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga. Includes complete workout, additional on-screen instruction, bonus daily stretch and an in-depth interview with Suzanne Deason.

Add variety and challenge to your routine with our BalanceBall Beginners Workout DVD (100 minutes), a fun fusion of techniques from yoga, Pilates and traditional strength/flexibility training. Guided by fitness instructor Suzanne Deason. Inflatable BalanceBall required.

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